Ingredients: - 50g rolled porridge oats. - 20g coconut yoghurt - 2 sliced kiwi’s - 1 passion fruit - half a teaspoon mixed seeds Equipment: ...
Avocado On Toast
Ingredients. - 1 avocado (scooped out) - 2 slices of bread (wholegrain is best but please choose any that you wish) - A teaspoon of seasonin...
Strawberry Goddess Smoothie
Ingredients : - 160g ripe strawberries - 160g Baby Spinach - 1 avocado - 150ml bio yoghurt (or your personal preference) - 2 small oranges E...
Fruit & Yoghurt.
Ingredients - 200ml of Greek yoghurt (or your personal preference) - Home made Granola (Or shop bought) - Fresh Fruit - Nuts. Equipment - Bo...
Protein Pancakes
Ingredients: - 1 to 2 scoops of protein powder - 2 eggs - 300ml milk - Pinch of Salt. Equipment: - Whisk/blender, - Frying pan Pancakes are ...
Poached Eggs On Toast
Ingredients: - 2 eggs. - 2 slices of bread (or even one) - a sprinkle of coriander Equipment: - Plate - Pan. Consists of roughly 200 calorie...
Tumeric Latte
Ingredients: - 350ml of Almond milk (Or milk of your choice) - ¼ tsp of ground turmeric, - ¼ tsp of ground cinnamon - ¼ tsp of ground ginger...
Melon & Crunch Bran Pots.
Ingredients: 100g (or 200g) melon, 150g fat free yoghurt, 2 tsp fruit & fibre cereal (or your own preference) 1 tsp mixed seed 1 tsp hon...
Smoked Salmon & Scrambled Eggs with Lemon
Ingredients : - 1 toasted bagel (or a slice of bread) - A slice of Smoked Salmon - Sprinkle of black pepper - A wedge of Lemon - Scrambled E...
Books about Mental Health
Personally, I think that our mental state is something which needs to be consistently worked on and how we deal with it, differs for absolut...
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